02:19
Apr 30, 2021
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'Anita and I rode the first 15 miles together before she peeled of to go home. I made a dash to Canyon Rd and back to complete 19.68 miles total for my fitness over 50 ride. The British Columbia fires\' smoke seems better today. I give my YouTube vlogs the main title of \"Fitness Over 50.\" It is my goal to build a community of like minded riders whose purpose is to get and stay active and fit into their senior years. At 59, I see myself as just entering those years. I am not as fit as I would like to be, but neither am I trying to become a superstar athlete. I am becoming more fit all the time with: -Regular cycling, -Frequent resistance training and -Ketogenic/Intermittent Fast eating are the main elements to my fitness plan. I recently got a cash back rebate of $130 from Dubli Online Shopping Mall. That makes $1327 back in my bank from online purchases (in 25 months time) I would have made these purchases anyway. Getting this money back is fantastic! Check it out at http://www.dubli.com/M04VB. Check out our church website at, http://www.puyallupbaptistchurch.com Listen to sermons I have preached at http://bit.ly/mckenziepreaching'
Tags: fitness over 50 , fitness bicycling , 2016 Specialized Sirrus Sport Disk , 2017 Specialized Vita , Genesis GS29
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